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Ten Zen Seconds—
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The Story
In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.
The technique is simple to grasp, simple to use, simple to practice, and simple to master. It can be used anywhere, anytime, by anyone, and it provides profound benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt and discover how to quiet and center yourself before an important meeting or conversation. Ultimately, you'll change your basic attitudes about life, becoming peaceful and upbeat instead of anxious or pessimistic.
The technique is simple to grasp, simple to use, simple to practice, and simple to master. It can be used anywhere, anytime, by anyone, and it provides profound benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt and discover how to quiet and center yourself before an important meeting or conversation. Ultimately, you'll change your basic attitudes about life, becoming peaceful and upbeat instead of anxious or pessimistic.
Reprint of the Sourcebooks, Inc., Naperville, Illinois, 2007 edition.
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In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.
The technique is simple to grasp, simple to use, simple to practice, and simple to master. It can be used anywhere, anytime, by anyone, and it provides profound benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt and discover how to quiet and center yourself before an important meeting or conversation. Ultimately, you'll change your basic attitudes about life, becoming peaceful and upbeat instead of anxious or pessimistic.
The technique is simple to grasp, simple to use, simple to practice, and simple to master. It can be used anywhere, anytime, by anyone, and it provides profound benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt and discover how to quiet and center yourself before an important meeting or conversation. Ultimately, you'll change your basic attitudes about life, becoming peaceful and upbeat instead of anxious or pessimistic.
Reprint of the Sourcebooks, Inc., Naperville, Illinois, 2007 edition.
self help;mindfulness and meditation;meditation;self improvement;personal growth;mind and spirit;eastern principles;western principles;positive psychology;meditative incantations;breath awareness;mindfulness;spiritual improvement;mental improvement;stress antidote;procrastination antidote;anxiety antidote;engaging; Meditation; meditations; mindfulness; zen meditation; buddhism; zen buddhism; zen; calming breathing techniques; breath techniques; meditation guide; meditation technique; Kripalu; Jon Kabat Zinn; Jon Zinn; John KabatZinn; John Kabat Zinn; Salzberg; CBT; MBST; Stress reduction; MBCT; mindfulness meditation; walking meditation; breathing meditation; anxiety abatement; eastern religion; positive thinking; positive psychology; eastern breath awareness; zen; mindfulness based cognitive therapy; cognitive therapy; centering techniques; breathing techniques
